The Health Benefits of Eating Fruit

It is no secret that eating fruit is good for you and has plenty of health benefits – but what are they? Generally, people who eat more fruit as part of a healthy diet are less likely to develop diseases such as diabetes, heart disease, Alzheimer’s and cancer, and they provide your body with all the nutrients it needs to fight other infections and repair cells, too.
Most people want to be as healthy as possible. We want to be able to enjoy life without the constraints of illness and disease, and live a long, and active life. Eating fruit every day as part of a balanced diet is just one of the ways we can improve our health, and give our bodies a helping hand in living to a ripe old age.

Why Fruit?

These days our bodies need more vitamins and minerals than ever before. This is because we work longer hours, are exposed to more toxic fumes from pollution and are under more stress than we used to be. Eating fruit every day is a simple way of providing your body with these nutrients to ensure you are well equipped to deal with the stresses of daily life, and possibly protect you from illnesses in the future.
A diet involving regular amounts of fruit will provide your body with antioxidants to help prevent free radicals from attacking the body.

Free Radicals

Free radicals are molecules that are produced when our bodies react with oxygen. They react with other molecules within cells and can damage their proteins, membranes and genes. The damage caused can lead to the onset of disease, in particular Alzheimer’s, heart disease and cancer. It also contributes to the ageing of our bodies.